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1.

Individual Therapy

For individuals, the stress that accompanies your unique lived-experience and life transitions, whether chosen or unexpected, can disrupt your sense of stability and direction. Whether it’s challenges in relationships, family roles, health, or career, I collaborate with you to address these shifts with greater clarity, resilience, and a stronger sense of grounding.

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Individual therapy can help you better understand yourself, improve communication, repair disconnection, and build healthier patterns in your relationships. This work may include support for anxiety, emotional avoidance, conflict, trust, intimacy, recovery, life transitions, and relationship stress related to substance use or addiction.

Therapy is not one-size-fits-all. Each person brings a different story, different strengths, and different challenges.

​This means our work may focus on identifying practical steps forward, strengthening emotional connection, understanding the patterns that keep you stuck, and helping you develop a clearer and more compassionate story about yourself, your relationships, and your future.

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My approach is eclectic and tailored to the needs of each client, rooted primarily in Solution-Oriented Therapy, Emotionally Focused Therapy (EFT), and Narrative Therapy.

Contact Me

Let's get started with a relaxed, no pressure conversation about what's going on with you and how I can help. Send me a message and I'll reach out for a no-strings attached 15 minute conversation.

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1. Tell us what brings you here.

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© 2026 by Mike Alberts. Powered and secured by Wix

This website is for informational purposes only and does not create a therapist-client relationship. If you are experiencing a crisis or emergency, call 911, 988, or go to the nearest emergency room.  Services are not a substitute for medical detox, emergency care, medication management, or psychiatric treatment when those services are clinically necessary.

 

Mike Alberts provides therapy and counseling services in Hawaiʻi within the scope of his professional training and supervision. Telehealth services are generally governed by the laws of the state where the client is physically located at the time of the session, so services may be limited to clients located in Hawaiʻi unless otherwise permitted by applicable law. CRAFT certification reflects specialized training in Community Reinforcement and Family Training and is not a separate professional license.

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